Mira Rao is a Resilience and Embodiment Coach who specialises in embodiment and trauma and is a deep inspiration for me.
Mira Has been practicing yoga for 25 years and teaching yoga and body-based therapy for 10 years.
She completed studies in Linguistics and Journalism, holds an MBA and is currently completing my Masters in Counseling at Notre Dame University. People seek her out when they’re burnt out on getting stuck in their past in therapy or whitewashing their pain with toxic positivity in coaching. They want to BOTH release old trauma and stress patterns, learn deep and steady self compassion AND make significant changes in their life to move forward with resilience and confidence. Mira teaches them practical ways to develop routines and rituals for embodied resilience that help them work through unresolved traumas, deal better with challenges and stress and start moving towards what they truly want in their lives. Mira’s links if you want to connect with her work.
In this conversation we dive deep into the nuances of holding space, energy and holding the energies of neutrality.
Connect with Mira
FB : https://www.facebook.com/MiraRaoCoaching
Insta: @miraraocoach
Website: mirarao.com.au
